Natural Home Remedies For Receding Gums

Natural Home Remedies For Receding Gums

Gum Recession

One of the most common dental problems is gum recession. Sometimes gum recession occurs due to natural wear and tear that goes along with aging. However, in most cases, gum recession can be prevented.

Most individuals are unaware that they have receding gums because it happens so gradually. The changes are so microscopic at first that you may not notice them until they present a problem.

Receding Gum Symptoms

One way to discover if you have receding gums is to check for signs of tooth root exposure. As the gums recede, the roots of teeth are exposed.

You'll also notice gaps, or nodules, between your teeth. This is where gum recession can be a real danger. Those gaps are difficult to brush. As a result, they fill with bad bacteria and cause cavities, gum disease, and other dental nightmares.

Without implementing some way to tackle gum recession, you may eventually experience tooth loss. This occurs because the gums are no longer able to support your teeth. Without functioning teeth, your entire lifestyle could be altered.

One of the first signs of receding gums is tooth sensitivity. Your teeth become more sensitive because the gums no longer offer protection for the sensitive nerves connected to your teeth. Those nerves become exposed and when food, beverages, or bacteria touch them, then you feel the consequences.

Causes of Receding Gums

There are several reasons why your gums may be receding. One of the main culprits is gum disease. There are several different bacterial infections that fall under the umbrella of gum disease. Each one has the same consequence. They're all intent on destroying your gums. Gum disease slowly eats away your gums. They also destroy the bone structure that exists beneath the gums.

Another cause of receding gums may be your genes. In some people, their genetic structure makes them predisposed to gum disease. These unfortunate people will have to fight harder to keep their mouth and gums protected from bad bacteria.

Brushing Teeth Aggressively

Some individuals may not realize that hard brushing can also cause gum recession. When you brush hard, or aggressively, you're damaging your gums and teeth. The bristles on a toothbrush aren't typically soft. As a result, they can scratch up your enamel and injure your gums. As a result, bacteria can enter those microabrasions and start to eat away at your enamel and gums.

It should be no surprise that inadequate brushing is another cause of gum recession. Whether it's brushing incorrectly or infrequently, any day you miss out on brushing twice a day is another step towards gum recession. This is true of flossing and rinsing with an antibacterial mouthwash as well.

Skipping Brushing Routine

By skipping a day or a brushing routine, you're allowing the bacteria to multiply and consume more of your teeth and gums. While there are some good bacteria doing their part to help protect your mouth, they can quickly become overwhelmed by the bad bacteria. Brushing twice a day, flossing twice a day, and rinsing twice a day fights back against bacteria and keeps your gums healthy.

Hormonal Changes

Sometimes pregnancy or hormonal changes can lead to gum recession. Women who are pregnant, in particular, may notice that their teeth are more sensitive than they were before. The influx of changes in hormones may be at the root of the problem. After you give birth and your hormones go back to normal, you may notice that your tooth sensitivity decreases.

Using Tobacco Products

If you use tobacco or tobacco products, then you will also suffer from receding gums. This is because tobacco promotes plaque formation. When plaque grows on your teeth, it's impossible to reach the tooth under it. As a result, the bacteria can continue to eat away at the enamel and gums unhindered.

Grinding Your Teeth

Finally, if you grind or clench your teeth, you may also start to suffer from gum recession. When you clench your teeth or grind them in your sleep, you're applying considerable force to your teeth. This can start to wear down enamel and leave your gums open for attack.

The Color Of The Teeth

Many individuals think that healthy teeth automatically means white teeth. This isn't always the case. While enamel may be white in color, dentin isn't. Dentin has a yellowish color instead. Those who have thin enamel or translucent enamel will have yellower teeth than those who have thicker or whiter enamel. It's just naturally that way.

As a result, no matter how much they clean their teeth, those individuals will always have a slightly yellower smile. That doesn't mean that their teeth are unhealthy. They may actually have cleaner teeth than those who whiten their teeth artificially but skip out on brushing their teeth regularly.

What To Do To Keep The Gums Healthy?

Keeping your gums healthy is relatively simple. All you need to do is brush your teeth regularly. You should brush twice a day, as well as, floss and rinse with an antibacterial mouthwash. Besides brushing, you should also consider your diet. To give your mouth a fighting chance, you need to encourage the health of the good bacteria inside of your mouth.

Consuming the right probiotics and prebiotics can encourage good bacteria to grow within your mouth and fight bad bacteria that might cause receding gums.

Is It Possible To Cure Receding Gums?

Gum tissue cannot grow back. Your best course of action is to prevent gum recession in the first place. Using the right products and consuming the right ingredients can help.

Natural Remedies

These natural remedies can help protect your gums by encouraging the growth of good bacteria and killing bad bacteria in your mouth.

Peppermint oil:

When in a mouthwash or toothpaste, peppermint oil is an effective way to naturally kill harmful bacteria that resides in difficult-to-reach areas like the spaces between your teeth.


Brushing with a toothpaste that contains cloves can also help. It numbs pain that you may be experiencing and cuts down on inflammation in your gumline.

Tea tree oil:

Tea tree oil is also effective in preventing gum recession because it has strong antibacterial behavior.

When Should You Go To a Dentist?

You should always visit your dentist every six months. This enables the dentist to thoroughly clean any existing plaque on your teeth. Those who don't wish to visit their dentist every six months should at least visit them when they notice plaque forming on their teeth or if they notice tooth sensitivity.

Protect Your Teeth Today

There are plenty of natural ways to encourage good bacteria, destroy bad bacteria, and protect your gums. For products that combine all three, you need to check out our toothpaste and mouthwash. Order your dental products today and begin the fight against gum recession.

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