5 Mistakes You Could Be Making While Brushing Teeth
Brushing Isn't As Easy As It Seems
The concept of brushing your teeth seems simple. You just slide some bristles across your teeth and gums. However, the actual practice is a lot more complicated. It can be easy to make mistakes that can result in poor dental care, bad breath, and cavities. Here are a few common mistakes that you may be making when you brush your teeth.
Possible Dental Care Mistakes You Could Be Making
1. Keeping Toothbrush For Too Long
Even a bamboo toothbrush needs to be disposed of at some point. You wouldn't keep using the same towel for months on end without washing it. The odor, alone, would indicate that bacteria was starting to grow on the fibers. The same goes for toothbrushes. Over time, bacteria collects on the brush and remains there.
You may attempt to clean your toothbrush in some sort of solvent, but it's easier just to purchase a new one. Doing so will ensure that you're cleaning your teeth with clean products every time.
2. Not Flossing
One of the biggest problems that people face with their dental routine is that they don't floss. Whether you use vegan floss or another organic dental floss, the key is to do it every time you brush your teeth. Floss is vital in removing bacteria and food particles that have wedged themselves in the gaps between your teeth.
Floss also helps clean the gums that rest between your teeth as well. One of the periodontitis symptoms is bleeding gums. If you start flossing regularly, then you may make that symptom disappear.
3. Using Harsh Toothpaste
If you're using traditional toothpaste, then you could actually be injuring your teeth rather than just cleaning them. Many inorganic kinds of toothpaste use harsh chemicals that can strip away the enamel from your teeth. Instead of using a harsh toothpaste, you'll want to use organic toothpaste instead. An example of this might be charcoal toothpaste. Charcoal helps lighten your smile and can make scrubbing bacteria and food particles off your teeth and gums even easier.
Another example might be remineralizing toothpaste. This type actually introduces minerals back to your teeth that can help it grow strong.
Strengthen your teeth with organic toothpaste instead of causing it injury with harsh chemicals.
4. Foregoing Mouthwash
This is another step that too many people skip. Brushing alone isn't enough to give your teeth a healthy teeth color. Your teeth cleaning process should involve using an organic mouthwash. Not only does an organic wash mean you won't be rinsing harsh chemicals around in your vulnerable mouth, but you'll also find that it's more effective.
After introducing mouthwash into your dental routine, you'll likely experience a decrease in bad breath and an increase in dental health.
5. Brushing Duration
Another problem that people face is that they don't brush long enough. Pacing can be difficult if you're not actually keeping track of your time. The duration you need to brush your teeth is two minutes. This doesn't include flossing and using mouthwash either. Those processes shouldn't be started until after you have brushed your teeth for two minutes. You can easily use your phone's stopwatch app to brush for the correct amount of time.
There are many benefits of biodegradable products that can be used to help avoid making brushing mistakes. They remove many of the harsh chemicals that can actually be part of why your teeth aren't as healthy as they should be. They're also safer for the planet and come from renewable sources. Contact us today to see our products and for more brushing tips.