7 Effective Home Remedies for Gingivitis
Gingivitis is a common oral health problem that can inflame the gums and lead to tooth decay. If left untreated, it can even lead to more severe health problems. Fortunately, many home remedies for gingivitis involve using herbs and minerals with anti-inflammatory properties.
Note that these remedies are no substitution for medical care. If you are experiencing severe gingivitis, it is best to consult a dentist to determine the best course of treatment.
How To Use Home Remedies To Treat Gingivitis
Several little changes to your routine can reduce inflammation. They include using a gentle toothbrush, rinsing with salt water three times a day, and using a mouthwash that contains organic essential oils like tea tree oil, eucalyptus oil or oregano oil. You can also use baking soda and water paste to help exfoliate the gums.
How To Avoid Gingivitis
One of the best ways to avoid gingivitis is to practice good oral hygiene. Hygiene includes brushing your teeth at least twice daily, flossing regularly, and using mouthwash. You should also avoid sugary foods and drinks, which can promote tooth decay.
Another way to prevent gingivitis is to maintain a healthy diet. Eat plenty of fruits and vegetables, which are highly antioxidants and help keep your teeth healthy. Limit processed foods and sugary snacks, as they can damage your teeth over time.
How Long Does It Take To Get Rid Of Gingivitis?
It can take a few weeks to see results from using home remedies for gingivitis. However, staying consistent with your treatment is essential, as oils will help keep the gingivitis from returning.
First Choice at Home Treatment Options for Gingivits
What are some standard natural remedies in addition to regular brushing and flossing? We go into the basic ones that can improve your gum line.
Salt Water Treatment
Salt water has long been a natural remedy for inflamed gums. It helps to reduce swelling and inflammation and can also help to kill bacteria. To use salt water to treat gingivitis, rinse your mouth with salt water three times a day.
Natural Mouthwash Options
Rather than use heavy-hitting commercial mouthwash, you can use natural options. Retail brands like Listerine and Scope use irritating ingredients like alcohol which can irritate the mouth. These products are made with ingredients that will reduce irritation in the long run.
Aloe Vera Mouthwash
Aloe vera is a plant that has been used for centuries to treat various health problems. It has anti-inflammatory and antibacterial properties, which makes it an excellent choice for mouthwash to treat gingivitis.
You can make Aloe vera mouthwash by blending 1/4 cup of aloe vera juice with 1 cup of water. Swish the mixture in your mouth for two minutes, then spit it out. Repeat two to three times a day.
Tea Tree Oil Mouthwash
Tea tree oil is a natural disinfectant that people can use to treat various oral health problems, including gingivitis. It has anti-inflammatory and antibacterial properties, which help to reduce inflammation and kill bacteria.
To use tea tree oil as a mouthwash for gingivitis, follow these steps:
- Add 2-3 drops of tea tree oil to 1 cup of water.
- Swish the mixture in your mouth for two minutes, then spit it out.
- Repeat two to three times a day.
Oil-Pulling Options To Treat Gingivitis
Oil pulling is a traditional folk remedy that is said to help detoxify the body and improve oral health. Oil pulling involves swishing a tablespoon of oil in your mouth for 10-20 minutes. The oil is then spat out and rinsed with water. Do this first thing in the morning on an empty stomach. You can use different oils for oil pulling, including coconut oil, olive oil, and sesame oil.
Other Topical Treatments For Gingivitis
What if you want a treatment to place on your teeth directly? We have natural remedies that incorporate those as well.
Cloves
Clove oil is a natural antiseptic that can be used to treat inflamed gums. It has anti-inflammatory and antibacterial properties, which help to reduce inflammation and kill bacteria.
To use clove oil as a topical treatment for gingivitis, follow these steps:
- Add 2-3 drops of clove oil to 1 cup of water.
- Swish the mixture in your mouth for two minutes, then spit it out.
- Repeat two to three times a day.
Turmeric Gel
Turmeric gel is a topical treatment that can reduce inflammation and pain in inflamed gums. It contains anti-inflammatory and analgesic properties, which help relieve symptoms. Read the ingredients list to ensure that it does not have sugar or alcohol, as it can aggravate inflamed gums.
To use turmeric gel as a topical treatment for gingivitis, follow these steps:
- Add 1-2 drops of turmeric oil to 1 cup of water.
- Swish the mixture in your mouth for two minutes, then spit it out.
- Repeat two to three times a day.
When To See Your Doctor
If you are experiencing severe pain, bleeding, or swelling, you must see your doctor or dentist. These could be signs of a more severe problem, such as gum disease. The same goes for if you use a home remedy that does not seem to be working or if your symptoms worsen.
Treat Your Bleeding Gums With Expertise From Lucky Teeth
Lucky Teeth is your source for natural mouthwashes, toothpaste, and other dental products. We want to educate customers on home remedies that can improve their quality of life, like salt water rinses and oil pulling.
To learn more about the signs and symptoms of gingivitis, please reach out to us today. Lucky Teeth will answer all your questions about which home remedies are suitable for you.
