Tips For Maintaining Dental Health During Pregnancy
Taking care of your teeth during your pregnancy is easy. You just have to be aware of yourself and be proactive in your dental care routine. Here are a few tips you should follow.
- Brush twice a day
- Floss once a day
- Decrease sugar consumption
- Eat healthily
- Avoid tobacco and alcohol
- Visit the dentist every six months
To ensure you have a decreased chance of developing dental problems while you're pregnant, you should start taking care of your teeth now. That includes brushing twice a day and flossing at least once a day. When you're pregnant, you may want to increase brushing to three times a day or after consuming meals.
Eating fibery foods can also help keep your teeth healthy. The fiber acts almost like a toothbrush in itself. It may also help keep your stomach calm.
To avoid vomiting, you'll want to stay away from acidic foods or other foods that you know cause you indigestion, heartburn, or other gastrointestinal problems.
Finally, you should visit your dentist more often while you're pregnant. At least, you should visit them every six months. When you visit, inform your dentist that you're pregnant. They may be able to recommend additional measures to improve your oral care.
Organic Dental Care Products for Pregnants
The quality of your oral routine depends on the quality of the tools that you use. To ensure you receive the best clean possible while doing your part to preserve the environment for your child to enjoy, you should use bamboo toothbrushes. This toothbrush uses antibacterial bristles, is safe to harvest, and it's soft on your gums.
Using organic remineralizing toothpaste can also help fight gum disease while restoring strength to your teeth. It's fluoride-free, as well, if you're concerned about introducing fluoride to your growing baby.