Can You Use Mouthwash as Toothpaste?
A typical oral health routine contains three elements: Brushing, tossing, and using a mouthwash. For some people, there isn't enough time in the day to devote to all three. Some individuals might wonder if it's possible to do away with brushing entirely and just use mouthwash. Is that a wise solution and can your oral health be impacted negatively? Here's everything you need to know about using mouthwash as a toothpaste.
Why You Can Use Mouthwash as a Toothpaste
If you're planning to switch out toothpaste for a mouthwash, then you need to make sure that the mouthwash has the right ingredients. It has to be powerful enough to both provide enough care for your teeth and gums while being a rinse. Most might turn to the standard synthetic mouthwashes, but this isn't always a good idea.
Commercial mouthwashes are typically synthetic in nature. They use a lot of additives and chemicals that are harsh on your mouth. If you plan on replacing brushing your teeth with just rinsing with mouthwash, then you're likely going to need to rinse a few more times a day than you're used to.
By increasing that amount, you're also exposing yourself more to those harsh chemicals. Your teeth and gums may not be able to handle it.
Instead, you'll want to use a natural mouthwash. These contain natural ingredients that are tried and proven to help. They're safe for human consumption and gentle on your teeth and gums. You can rinse several times a day with natural mouthwashes without doing damage to your mouth.
More importantly, natural mouthwashes have antibacterial and antimicrobial properties. When you rinse with it, it will kill any bacteria lurking in your mouth. Since bacteria is to blame for plaque, if you can kill the bacteria, then you'll notice a lack of plaque build-up
This can all be done without lifting a single toothbrush.
The Argument Against Using Mouthwash as Toothpaste
Those who eat a lot of sticky or gummy foods may not find that they receive the best results when switching to a mouthwash-only oral care routine. This is because the rinse isn't powerful enough to scrub off the food particles from their teeth.
Those who eat a lot of vegetables and fruits, on the other hand, may have a better time of it. Vegetables that are high in fiber, especially, can help scrub your teeth for you.
Another reason that you might not want to rely on just mouthwash to clean your teeth is if you suffer from a condition like Diabetes where tooth decay is rampant. In that instance, you want to do everything you can to ensure you're practicing good oral habits.
Is It Right For You?
Ultimately, using just mouthwash to clean your teeth is relative to the person. Everyone has different needs and dietary habits. You may find that a mouthwash rinse is all your teeth need to be clean. Others may need the additional scrubbing that toothbrushes provide.
The important aspect is the kind of mouthwash you use to clean your teeth. Overexposing yourself to alcohol can perform serious problems with your gums. Natural mouthwashes, on the other hand, are gentle and great for those with sensitive teeth and gums. Despite their gentleness, they're still effective enough to kill bacteria and keep your gums and teeth healthy.
Try a Natural Mouthwash Today
The best way to determine if you can switch out brushing with just using mouthwash is to try it for yourself. Along with flossing, using a natural mouthwash may fight off bacteria and keep your teeth from developing plaque.
