A Brief Guide To Using Essential Oils For Healthy Teeth & Gums
Prevention is always better when it comes to maintaining good oral health and avoiding costly visits to the dentist. Taking a proactive approach to dental hygiene can save you a considerable amount of time, energy, and money in the long run.
Using essential oils is an efficient way to get the most out of your daily brushing routine. With just a few simple items, some basic know-how, and essential oil application techniques, you can have healthier gums and a brighter smile in no time.
Here’s what you need to know about using essential oils for healthy teeth & gums.
What Are Essential Oils And Why Are They Effective For Dental Health Care
Essential oils have been touted for many purposes, including stress relief and skin
care, but they also have incredible benefits for dental health care. Essential oils are highly concentrated plant extracts packed with antibacterial, anti-inflammatory, and anti-fungal properties, making them a powerful tool for maintaining oral hygiene.
These oils work by inhibiting the growth and proliferation of harmful bacteria in the mouth, which can lead to cavities, bad breath, and gum disease. By introducing essential oils like peppermint, clove, tea tree, and cinnamon into your oral care routine, you can naturally freshen your breath, reduce inflammation, and promote oral hygiene.
Different Types Of Essential Oils And Their Benefits For Teeth & Gums
Essential oils have been used for thousands of years for their therapeutic benefits,
including oral health. Some of the best essential oils for teeth and gums include
peppermint, tea tree, clove, and cinnamon.
Peppermint oil can help freshen breath and reduce inflammation in the gums, while tea tree oil has natural antiseptic properties that can help fight against gum diseases. Clove oil is particularly useful for toothaches as it can help reduce pain and swelling. Lastly, cinnamon oil can help improve oral health by reducing bacteria that cause bad breath. Incorporating these essential oils into your oral hygiene routine can provide a natural and effective way to maintain healthy teeth and gums.
How to apply Essential oils to your Mouth?
Using pure undiluted essential oils directly on your gums can be both effective and safe. Essential oils, like tea tree and clove oil, have natural antiseptic and analgesic properties that make them ideal for combating gum issues like gingivitis and toothache. However, some suggest in always diluting oils before using. Please consult your doctor if unsure.
Always perform a patch test to ensure you don't have an adverse reaction, and never swallow the oil or use it excessively. With proper use, pure, undiluted essential oils may assist in promoting healthy gums and a healthy smile.
To use Pure: To use these oils, simply apply a small amount to a clean fingertip or a cotton swab and gently rub it onto the affected area for a short period. It's important to note that undiluted essential oils can be potent and should be used with caution.
To use diluted: If you choose to dilute, please follow these steps:
1. Dilute: Diluting essential oils is always recommended for use in the mouth. This can be done by adding 5- 6 drops of essential oil to 1Tablespoon of carrier oil such as jojoba, coconut or olive oil.
2. Swish or apply: After the essential oils are diluted, swish the mixture around in your mouth for 1-2 minutes, then spit it out. Or you can apply it on affected area with your fingertip or a cotton swab
Use Products With Organic Oils, Not Flavorings
Many popular oral care products in the market use artificial flavorings to enhance the taste of toothpaste or mouthwash, and even some organic products take the same route to achieve that minty freshness we all love.
Fortunately, there are options available that use natural essential oils. These oils provide a unique and enticing flavor and also nourish your oral health with their therapeutic properties.
While the feeling might not be as strong as that of artificial flavors, adding a drop or two of your preferred essential oil can give you the extra punch you desire. Opting for natural ingredients in your oral care routine can lead to a healthier mouth.
For example, tea tree oil has anti-inflammatory and antibacterial properties, making it a great ingredient for homemade mouthwash. Peppermint oil, on the other hand, has a refreshing and invigorating flavor, perfect for homemade toothpaste. Adding essential oils to your oral hygiene routine not only helps to freshen your breath but can also improve overall oral health.