Stop Bad Breath in Its Tracks
The idea of someone telling us that we have bad breath is horrifying and humiliating. To ensure your breath is always a pleasant smell to behold, you need to know what causes bad breath to begin with. In so knowing, you can then take the proper precautions and steps to halt bad breath before it can emerge. Here are a few causes of bad breath and how to stop them.
The Reasons of Bad Breath
1. Eating Food
Certain foods can cause bad breath immediately or down the line. When you eat food, there are a few biological processes that take place. As part of the process, some odors may be created due to the digestive process. Some foods are immediate. Garlic, onions, and other spices can linger on your tongue. Even consuming something like Tobasco can lead to bad breath.
They're also taken up in the bloodstream and brought to your lungs. When you exhale, the scent of whatever food you ate is part of your breath.
Yet curing bad breath caused by food is easy. All you need to do is use natural toothpaste and natural mouthwash to fight it. You should also floss to ensure all of the food particles are removed from your teeth.
2. Digestive Health
Another cause of bad breath may be your digestive health. Depending on certain foods that you eat, and how your body reacts, your digestive system may be prompting unpleasant odors from releasing through your mouth. When your body digests something, there are a lot of chemical processes that occur.
Certain ingredients found in food interact with your gut bacteria in a certain way. As a result, you may burp or relieve gas even just through breathing. That gas can sometimes be unpleasant to smell.
To help prevent your digestion from giving you bad breath, you should try taking some acid reflux medications or probiotics to improve your gut health.
3. Smoking or Tobacco Products
If you regularly smoke or use tobacco products, then they could be causing your bad breath. For one, smoking and tobacco have a foul odor attached to them already. When you smoke, the odor remains in your mouth for a time.
A common problem among smokers is that it also causes gum disease. This disease can also promote bad breath. Bad bacteria lingers in your gums which can cause unpleasant odors.
You may be breathing incorrectly. If you're someone who regularly brushes your teeth and still suffer from bad breath, then how you breathe may be the culprit. Those who breathe through their mouth are more likely to have bad breath than those who breathe through their nose. This is because breathing through your mouth causes your mouth to dry out.
To avoid bad breath due to how you breathe, you'll need to regularly drink water to keep your mouth moist. You should also try to breathe through your nose.
If you're still suffering from bad breath, then you might also want to check your medications. Some medications cause you to have a dry mouth which can lead to bad breath. This is because saliva helps wash away bad bacteria. Without saliva production, the bacteria remains on your tongue and teeth.
To avoid bad breath through medication, you may want to speak with your doctor about trying a different kind of medication that doesn't cause dry mouth.
Keep Your Breath Smelling Like Roses
Knowing the above five causes of bad breath can help you identify the problem and fix it. When you need natural toothpaste and mouthwashes, try our products.