sunflower oil for teeth

3 Benefits of Sunflower Oil For Teeth

Why should you consider sunflower essential oils? Cheerful yellow sunflowers do more than just look amazing. They can also be a valuable source of nutrition and self-care. Read about these three health benefits for sunflower oil.

What Is Organic Sunflower Oil?

Organic sunflower oil is made by pressing the seeds of organically grown sunflowers. The resulting oil is a pale yellow color with a slightly nutty flavor. This oil contains high levels of vitamin E and vitamin K, and it's a great source of polyunsaturated fatty acids and monounsaturated fatty acids.

When Should You Use Organic Sunflower Oil?

Sunflower oil can be used for cooking, skincare, and many other purposes. However, it's not always a good oil to cook with. Since sunflower oil has a smoke point of 450 degrees Fahrenheit, it can easily start to smoke when you bake with it. This can cause the oil to burn and create some toxic byproducts. Instead, if you want the benefits of sunflower oil, it's better to use it uncooked. The oil is particularly ideal for applying to the skin or other types of healthcare.

How Does Organic Sunflower Oil Affect Your Teeth?

When you apply sunflower oil to your teeth, you experience multiple effects. First of all, the oil moisturizes the area. Then the gums will absorb some of the vitamin E and other helpful nutrients from the oil. Finally, using oil orally can have an impact on the bacteria and other microbes that live in your mouth.

The Benefits Of Organic Sunflower Oil For Teeth

With all its many positive traits, sunflower oil helps to enhance your oral hygiene. Using it for your teeth can have many advantages.

1.  Lowering Cavity Risks

Through a process called emulsification, sunflower oil mixes with oily substances in the mouth and helps pull greasy buildup off of teeth. This helpful ability means that sunflower oil can reduce plaque buildup on teeth. Without damaging plaque, you are less likely to develop cavities.

2.  Reducing Gingivitis Symptoms

2017 research found that people who used sunflower oil for oil pulling had fewer instances of plaque-induced gingivitis. Sunflower oil's ability to kill damaging microorganisms and soothe the gums can help halt inflammation of the gums. This is very important because it reduces the risk of a person developing gum disease and losing their teeth.

3.  Helping Gums Heal Faster

The high levels of vitamin E in sunflower oil are very beneficial. If you suffer any trauma, such as a sharp bit of food scratching a gum, vitamin E helps it to heal more quickly. This ensures your gums stay healthy and helps you avoid the risk of infection.

How to Improve Your Teeth With Organic Sunflower Oil

The most common way of using sunflower oil is applying it directly to your teeth. Many people use sunflower oil for oil pulling. This involves putting a small amount in your mouth, swishing it around, and spitting it out. Oil pulling is a great way to experience all the benefits of sunflower oil.

Teeth Care Product That Contain Organic Sunflower Oil

Another easy way to add organic sunflower oil to your routine is by picking products that contain sunflower oil. You can find some types of toothpaste that contain sunflower oil as one of their ingredients. Each time you use these products, you can kill harmful bacteria and soothe your gums with nourishing vitamins.

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